Watch Crazy Eyes while you get crazy toned.
Let's be real, you can sit and binge-watch Netflix all day.
And no one is judging you. But after watching seven hours straight of Daredevil, you're kind of in the mood to get physical. (That dude kicks a lot of ass.)
Fox 2000 Pictures / Via mtv.com
BuzzFeed Life reached out to personal trainer and exercise physiologist Albert Matheny, C.S.C.S., founder of SoHo Strength Lab and Naked Nutrition, and asked him to create a workout that can be done while watching any streaming show.
We proudly present to you:
Lauren Zaser / Alice Mongkongllite / BuzzFeed
This workout is great for shorter sitcoms like Archer, How I Met Your Mother, The League, New Girl, and Louie.
Alice Mongkongllite / BuzzFeed
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