You don’t even have to do all thirteen — just pick one or two that you like best.
Jenny Chang / BuzzFeed
Make sure you have the pillow that's best for the way you like to sleep.
According to The National Sleep Foundation:
• Back sleepers need a thinner pillow that cradles their necks.
• Stomach sleepers need ultra thin pillows — or even no pillows at all.
• Side sleepers need a thicker pillow with a gusset (like this one).
Play background white noise, especially if you live in a dorm or apartment complex.
You can buy a white noise fan like this one, or download an app. White noise can help you fall asleep, and sometimes even improve your sleep quality.
Clear out the clutter on your dresser.
You want to minimize things in your sleep space that might stress you out. Read more about it here. Get this dresser here.
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