You, but happier. Inspired by this Quora thread.
Jenny Chang / BuzzFeed
Smile.
Research shows that genuine smiling (where your cheeks really come up) can actually make you less stressed. So smile at your barista, accept the compliment your boss gave you, watch some stand-up — whatever gets you grinning.
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Be grateful for all the awesome things in your life.
Like that your roommate did your dishes for you or that you have a paycheck coming in three days. Taking inventory of the little things you’re grateful for can actually boost your happiness and wellbeing (according to science).
Plan a vacation.
Even if you can’t actually step foot on a beach for months. Just searching for hotels, ranking the pool bars, and booking the trip will give you a little gratification and something to look forward to.
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