That stronger core you’ve always wanted? Just learn these moves and do them regularly.
Lauren Zaser / Justine Zweibel / BuzzFeed
No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up with 11 awesome, crunch-free moves that you can do whether you're a fitness beginner or a more experienced exerciser.
Be sure to scroll down for important info on how perform these moves and incorporate them into your current routine, thanks to Sulaver and fitness expert Holly Perkins, C.S.C.S, founder of Women's Strength Nation.
Side Plank from Knee
Get into a side plank position with your knees on the mat, bent about 90 degrees. Your arm should be on the mat with your elbow under your shoulder and your head and neck aligned with your spine. Lift your hips and hold the position.
Do
Keep both the hips and feet stacked.
Place elbow directly under shoulder.
Start with knees bent.
Don't
Separate your feet.
Point your toes.
Tilt forward or backward.
Bend at your hips.
Make it easier
Place your back against a wall.
Use your upper hand on floor to stabilize.
Place your top foot forward on the floor.
Lift only a few inches off the floor.
Lauren Zaser / Justine Zwiebel / BuzzFeed
