Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul.
Jenny Chang / Via BuzzFeed
To make it easier, BuzzFeed Life spoke with Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, and Danielle Omar, M.S., R.D., creator of Food Confidence, and came up with 29 simple ways you can improve your eating habits and be healthier in your everyday life.
Add frozen veggies to everything!
"Frozen is a great choice when it comes to vegetables, as they are frozen at the peak of freshness," Jones says. "I tell my patients to keep some veggies in the freezer and try to find ways to add them into everyday meals. For example, last night I sautéed broccoli and spinach and added it to my homemade pizza."
Jones suggests adding in one cup of frozen veggies to your usual pastas, stir-fries, and omelets for a nutritional boost.
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Order first when eating out with friends and family.
You may have every intention in the world of ordering the chicken salad. But when you hear your friend order the creamy carbonara pasta, it's easy to forget about the salad altogether. Try to order first so that you're not tempted by what everyone else is ordering.
If there's a high-calorie, low-nutrient dish, dessert, or appetizer that you really want to try, ask a friend to split it with you. You'll end up eating less of it and saving money while you're at it.
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