Here's A Netflix Workout You Can Do On Your Couch

Watch Crazy Eyes while you get crazy toned.

Let's be real, you can sit and binge-watch Netflix all day.

And no one is judging you. But after watching seven hours straight of Daredevil, you're kind of in the mood to get physical. (That dude kicks a lot of ass.)

Fox 2000 Pictures / Via mtv.com

BuzzFeed Life reached out to personal trainer and exercise physiologist Albert Matheny, C.S.C.S., founder of SoHo Strength Lab and Naked Nutrition, and asked him to create a workout that can be done while watching any streaming show.

We proudly present to you:

Lauren Zaser / Alice Mongkongllite / BuzzFeed

This workout is great for shorter sitcoms like Archer, How I Met Your Mother, The League, New Girl, and Louie.

Alice Mongkongllite / BuzzFeed

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21 Coffee Mugs To Celebrate Every Achievement In Life

Functional trophies.

When you binge watch cartoons on Saturday instead of doing "productive" things.

$12, here.

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When you poop.

$12.99, here.

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When you make everybody's lunch, drop the kids off at 3 different schools, plan a birthday party, take 2 kids to soccer practice, 1 kid to swim team, run home to cook dinner, pick all the kids up, then wash the dishes after everyone eats.

$12, here.

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When you make it through a night at your S.O.'s parent's house.

$12, here.

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30 Knitting Projects That Are Perfect For Summer

Just because it’s hot doesn’t mean you have to pack away your yarn!

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Drawstring Backpack

When all you need to tote around is your bikini and some flip flops, a sturdy knit backpack will do.

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Halter Tee

A loose knit halter tank is perfect to throw on with your favorite skirt or shorts.

We Are Knitters / Via kollabora.com

Knit Pillow

Add some knit flare to your decor with a modern, abstract pillow.

Kate Smalley / Via kollabora.com

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17 Perfect Gifts For The Mermaid In Your Life

Yo ho, yo ho, a mermaid’s life for me.

"I'm Really A Mermaid" Keychain

Etsy, $10+

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Mermaid Scale Phone Case

Society 6, $28

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Mermaid Tail Stocking

Etsy, $25

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Shelling Out Bag

Nasty Gal, $45

nastygal.com / Via nastygal.com

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17 Things You Don't Know About Your Metabolism

Calories in, calories out doesn’t even begin to cover it.

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"Improving" your metabolism isn't necessarily as simple as working out more or eating specific foods less.

"There can be a lot of reasons for why metabolism differs from one person to the next," Dr. Florence Comite, a New York City-based endocrinologist who specializes in precision medicine, tells BuzzFeed Life. "Hormonal indicators, thyroid function, the way the cycle works in women, the way hormones go up and down in men, and how all that interfaces with the way you work out, eat, and sleep."

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You really shouldn't compare yourself to other people.

"Metabolism is really specific to each person — people don't recognize that it's about the individual, and you have to know your own genetic makeup to really understand it," Comite says. "I like to reference the fact that I'm an identical twin," she says. "And [my twin and I] put on weight differently, the way we work out affects us differently. And that's true for every human being."

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Where On Your Body Should You Get A Tattoo?

Take our “Choose Your Own Adventure” quiz and get your answer!

Not sure where to get your tattoo? Feeling confused?

Tattoo artists Alex McWatt of Three Kings Tattoo Parlor in Brooklyn, Jon Mesa of Sacred Tattoo in New York City, and Fernando Lions of Flyrite Tattoo in Brooklyn tell BuzzFeed Life how to find the perfect spot for your body art.

Let's get started!

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17 Things You Had No Idea You Needed This Summer

Including the floating wine glasses dreams are made of.

Nicole Nguyen / BuzzFeed

Live your best life with a One-Person Electric Watercraft ($3,500).

So ~alone~, so free. But make sure you wear a life jacket.

This floating waterproof ping pong table ($80) allows you to live your best life with *friends*.

The Coolest (~$385) is a USB-charging, gadget-toting, bottle-opening cooler with a built-in blender and cutting board.

This appliance OF THE FUTURE ships July 2015.

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