Time to find out if you are more of an Atticus Finch or Boo Radley.
This NSFW Guided Meditation Will Actually Help You Hate The World Less
Take a deep, beautiful breath of f*ck that.
Meditation can help you deal with all the bullshit in your life, but it's definitely not for everyone.
evgenyatamanenko / Via Thinkstock
But if you're a meditation skeptic — or just anyone who wants a break from the shitty world — "F*ck That: A Guided Meditation" might be just what you need.
The short video was created by a writer named Jason Headley, and it's the most weirdly relaxing but empowering thing you'll hear today.
It will guide you through brilliant exercises like:
19 Easy-To-Pack Lunches Under 400 Calories
No more sad brown-bag sandwich.
Jenny Chang / BuzzFeed Life
Each of the meals listed here are tasty, healthy, and under 400 calories. Obviously calories aren't the be-all, end-all of health, and depending on your personal goals you might want to eat more than 400 calories for lunch — do what makes the most sense for you. Also worth mentioning: We also looked for meals that were low in sugar (under 20 grams) and had a decent amount of protein (at least 10 grams, but usually a lot more). There are also some vegetarian options, if that's what you're looking for. To figure out nutrition info when it wasn't listed, we used this recipe analyzer.
Southwestern Chicken Fajita Mason Jar Salad
Each salad has 166 calories without the optional add-ons like avocado, cheese, and sour cream (try greek yogurt instead!), with 12 grams of protein and 8 grams of sugar.
Get the recipe here, via MJ and Hungry Man.
Smoked Salmon Pita Sandwiches
Two pockets = 360 calories, 20.6 grams of protein, and 5.4 grams of sugar and are perfectly packable.
Get the recipe here, via Apple of My Eye.
17 Apps To Whip Your Budget Into Shape
Book Lovers On Instagram Vs. Reality
Don’t judge an Instagram by its filter.
How your nightstand looks on Instagram:
How your nightstand actually looks:
Corrie Shatto
What your bookshelves look like on Instagram:
What your bookshelves look like in real life:
Flickr: mskyle / Creative Commons
This Rare Jack Kerouac Letter Offers New Insight Into His Life
“I begin to realize right then and there that ‘success’ is when you can’t enjoy your food any more in peace.”
Timothy A. Clary / Getty Images
Hulton Archive / Getty Images
The contents of the letter show how Kerouac felt after becoming an "overnight success" due to the rave reviews of On the Road, why he planned on titling his next novel Spotlight, and how he was "booed" at Brandeis University "for arguing about peace with the editor of the New York Post."
How Well Do You Actually Remember The Baby-Sitter's Club Books?
Stacey, Mary-Anne, Dawn, Claudia, and that bitch Kristy, (And some other girls, too).
IT ALL STARTED WITH:
Scholastic
