Multi-tasking is a thing of the past.
Alice Mongkonglite / BuzzFeed
Alice Mongkonglite / BuzzFeed
Your brain works a lot like you do: it groups similar things together to process them more efficiently.
When you multi-task, or go back and forth between lots of different activities, you lose time as you brain shifts between all the different modes.
Instead of doing small tasks as they come up throughout the day, group similar tasks together, set a time limit, and knock them all out at once.
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